While I was there, his email notification alert was going off constantly. Some time ago, I was sitting alongside a friend in his office. It starts with being aware of the distraction I was convincing myself that I wasn’t being distracted, that I was able to multitask, but I now know that this is simply not possible (as you will know too if you’ve read my previous post about the Multitasking Myth). I recall from years ago that there would be times when I’d see or hear this alert and determine that it wasn’t important … only to suddenly have a thought about the email and stop what I was doing to fire off a reply. Some part of your brain is immediately thinking about the email you have just received. Are you constantly alerted every time an email drops into your Inbox? Do you really need to be? My advice is to turn off your email notifications and stop allowing yourself to get distracted.Ĭonsider this: every time you hear or even see an email notification, your mind is immediately distracted from the task at hand.
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